At present, scientists have not yet found a solution to this
disease, but there is a lot of information and this information is constantly
evolving, knowledge advances and fewer die from covid, it is evident that
elderly people are the most vulnerable people , a young person in good health
has an average temperature of 37 degrees Celsius, in an elderly person the
temperature ranges between 33.5 ° C and 35 ° C, there is an important the difference in temperature that must be investigated to find a strategy against
covid19, there are two elements involved in this fight, on the one hand the
covid 19 virus and on the other hand the patient's immune system, the immune the system works better at 37.5˚C and when there is a fight against a virus the
temperature can increase from 38 to 40 degrees centigrade, in a young and
healthy person there may be a maximum temperature increase of three degrees
centigrade, a person with 33.5 degree centigrade cannot increase your
temperature significantly for your immune system to function optimally,
(33.5˚C˚ + 3˚C = 36.6˚C) degrees centigrade is still below the normal
temperature of a healthy person without fever, meaning that your immune system
is too weak to fight viruses. I think that a person with a strong immune system
the virus can be in the person but does not present symptoms of infection, that
is, they are asymptomatic people, but if their immune system can become less
effective if the body temperature drops due to being in a cold environment,
this is what we commonly call cold and this person can become ill. To fight
against viruses we must develop a strategy to increase body temperature and
avoid colds.
How to increase body temperature 1
I investigated the effect that emotions have on our body in
relation to temperature and I found interesting things, in these ranges of
emotions, being happy is the emotion that increases the temperature the most,
on the other hand, depression causes the temperature to drop more than
Normally, here the immune system cannot function optimally. there are emotions
that lead to a state of passivity and the body temperature drops and other
emotions that generate activity and the temperature increases.
Definition of happiness
State of mind of the person who feels fully satisfied to
enjoy what he wants or to enjoy something good.
"Happiness was the ultimate goal of the human being, and
wealth (that is, free, individual and absolute property), its main
bulwark."
Thing, circumstance or event that produces that state.
"I couldn't imagine such a great happiness to get
it"
The reality is that happiness is related to our values, if
we love our neighbors we will feel happy when we do good to whom and our
happiness will not be based on wealth, we live in a world where many seek the happiness
through accumulating large capitals causing many to feel defrauded by these
greedy people, we may feel annoyed when we are defrauded robbed we are charged
excessively, more than the price established for a service, they always look
for a way to overcharge the account, we cannot To say that all those who work
for these companies that fraudulently overcharge the accounts of the clients
have profits, here in Canada a telephone company had to pay a millionaire fine
for overloading the clients' accounts and that same year the president of the
company had a reward a bonus of 8 million dollars, things like these can rob us
of our happiness, but there is a God of justice in whom we must trust, he is
the only one who can repay true justice, we must take refuge in the happy God,
in the God of love, when we love the right things we find happiness. Depression
according to WHO
.
Depression is a
common mental disorder, characterized by the presence of sadness, loss of
interest or pleasure, feelings of guilt or lack of self-esteem, sleep or
appetite disorders, feelings of fatigue and lack of concentration.
Depression can become chronic or recurrent and significantly
impede performance at work or school and the ability to cope with daily life.
In its most serious form, it can lead to suicide. If it is mild, it can be
treated without the need for medication, but when it is moderate or severe,
medication and professional psychotherapy may be needed.
Depression is How to avoid depression
• Having good friends healthy, communicative people with
whom you can talk, not all types of company can be healthy, there are companies
that can make you fall into a depression.
•Keep the mind active with positive things, if we think
positively, our attitude will be very decisive in our way of thinking, favoring
creativity rather than absorbing information passively, when not You
disseminate and we only accept the information as fact, we can absorb negative
information that can be depressing, you have to maintain an attitude capable of
repressing negative thoughts.
• Do physical exercises favoring prolonged walks of thirty
minutes or more, this helps blood circulation and the digestive system, the
body heat slightly increases and the immune system works better.
• Have a balanced diet, avoiding all kinds of excesses.
• Cultivate universal values that unite not divide, showing
respect and love for others a reliably diagnosable disorder that can be treated
by non-specialists in the primary care setting.
How to increase body temperature 2
According to a study carried out on the variation of the
average temperature of humans, it has dropped in recent years, if we look for
something that can produce these changes, that is, it has varied and we find at
a time that is still in the minds of many people. I talk about many of those
that can produce cholesterol and increase body weight and favored carbohydrates
and as a consequence obese people increased and with them many diseases linked
to obesity, there is a diet that many today practice with the aim of losing
weight is a diet rich in fat, fat increases the body temperature more than
carbohydrates producing an effect comparable to fasting in the sense that since
there is no glucose in the blood, the liver converts fat into ketones, fat is
the greatest energy reserves that we have in the body, if we get used to our
body to produce ketones and to consume ketones, all of our bodies become more
effective, we need If we are less oxidized, we will be able to do fasting days
without feeling fatigued and we will be physically more resistant.
The keto diet or ketogenic diet: The geogenic diet, or keto
diet, is a very low-carb diet offset by an increase in fat. It developed after fasting
and ketosis were seen to sometimes end severe epilepsy. The metabolized fat
creates a state of nutritional ketosis. Not risk-free, it must be accurate and,
if necessary, carried out after medical advice. Used since 1921 for the
treatment of epilepsy, this diet now finds other applications: as adjunctive
treatment in the fight against cancer2,3, associated with chemotherapy and
radiotherapy, or in therapy associated with metabolic diet (it is opposed to a
diet based on whole foods of plant origin). As a preferred mode of food for
certain categories of athletes seeking better endurance. The diet The ketogenic
diet is traditional among tribes, Maasai and some Native American tribes, in
many nutritionists there is still the old mentality that they associate
cholesterol in a negative way with fats, you have to be up to date to avoid
being a victim of ignorance, a One of the latest discoveries is that
cholesterol sticks to the arteries when there are fissures to stop bleeding,
but if the veins and arteries are in good condition, the cholesterol will not
stick to the arteries, it is vitamin C that repairs the veins , it has been a
long time since it was discovered how to treat scurvy due to the lack of fruits
and vegetables where vitamin C is found, we can avoid all the problems that
cholesterol can cause and the deformations of the arteries and veins if we
consume enough vitamins C.
The foods of the keto diet are very varied, fat is not only
found in meats there are also fats in nuts such as almonds, nuts and seeds.
How to increase body temperature 3
If we take a bath with hot water or a sauna, this will have
a direct influence on the internal temperature of the body, this can help the
immune system especially for people who have problems of not having a fever, we
must bear in mind that it is the same way in which we can help our immune
system by increasing the temperature, we can also in cold weather make the
internal body temperature drop and by not covering ourselves adequately for the
cold, in this way falling what in popular belief we call a cold If we
investigate how to avoid a cold we will see that it is only seen from the point
of view of a virus that can be transmitted and make us sick, but we have an
immune system that must also be taken into account, it is very likely that we
have a virus but that our immune system has not allowed them to expand, but
once the immune system becomes deficient from the low temperature of our My
body, the virus multiplies rapidly, my personal winter experience I went to work
and I was not dressed correctly for the temperature and that same day in the
afternoon I already felt bad, in the current pandemic there are many
asymptomatic cases, they have the virus but this does not manifest itself with
symptoms, I would advise them not to be careless and to bundle up well if it is
cold.
How to increase body temperature 4
When physical exercise is intense, it increases the body
temperature, there is better blood circulation in the body, more oxygen enters
and all vital functions are accelerated making us have more vitality and it has
an anti-inflammatory effect, by increasing the body temperature this helps to
immune system, when we exercise intensely this strengthens the cardiovascular
system, without oxygen we can only live a few minutes if our breathing is
deficient, this will have a negative influence on our health, for there to be
combustion fuel and oxygen are necessary, the main fuels that We consume are
carbohydrates and fats, being the fats the ones that generate the most heat.
I have discovered
that blood pressure can be lowered without medication, I was suffering from
high blood pressure and I told myself the pressure rises because there is not
enough oxygen in the blood, I thought that oxygen being a gas can cushion part of
the pressure it exerts the heart when pumping the blood by decreasing the
volume, it is true that without investigating in a practical way we do not know
what really happens, with a blood pressure meter I measured my pressure and
then breathed deeply, about a minute and measured my blood pressure again Blood
pressure and spectacular differentiate it, I managed to lower my systolic blood
pressure from 170 to 110, but it is practically impossible to hold a deep
breath all the time, I started to run, I lost a few kilos and my systolic blood
pressure oscillates between 110 and 130.
If we are worried or focused on something, many times we
forget to breathe properly and blood pressure will rise, that is why it is not
recommended to stay focused on something for a long time or be worried, we must
breathe consciously and walk, we must worry so that our breathing is good, this
will be of great help to the health, a deficiency of oxygen in the body can
cause many diseases, according to Dr. and German scientist winner of a Nobel
Prize and was nominated for Nobel Prize several times for Nobel Prize, Otto
Warburt. The temperature can increase if we improve our respiration, to
maintain a good temperature it is necessary that there is enough oxygen in the
blood so that there is a good combustion in the cells.
Fever is not a disease, fever is the symptom of a disease,
trying to lower the fever is not fighting the real disease, in the same way
trying to lower blood pressure by taking a tablet is not fighting the real
cause it produces. blood pressure, we must be objective to identify the problem
and attack the problem head-on, we must monitor what we eat and the amount of
what we eat and maintain a good body weight, for this it is advisable to eat
less carbohydrates and practice fasting from time to time If our health allows
it, exercise, eat less, smoke or practice any type of excess or take
medications and drugs unless it is for medical precision.