At present, scientists have not yet found a solution to this disease, but there is a lot of information and this information is constantly evolving, knowledge advances and fewer die from covid, it is evident that elderly people are the most vulnerable people , a young person in good health has an average temperature of 37 degrees Celsius, in an elderly person the temperature ranges between 33.5 ° C and 35 ° C, there is an important the difference in temperature that must be investigated to find a strategy against covid19, there are two elements involved in this fight, on the one hand the covid 19 virus and on the other hand the patient's immune system, the immune the system works better at 37.5˚C and when there is a fight against a virus the temperature can increase from 38 to 40 degrees centigrade, in a young and healthy person there may be a maximum temperature increase of three degrees centigrade, a person with 33.5 degree centigrade cannot increase your temperature significantly for your immune system to function optimally, (33.5˚C˚ + 3˚C = 36.6˚C) degrees centigrade is still below the normal temperature of a healthy person without fever, meaning that your immune system is too weak to fight viruses. I think that a person with a strong immune system the virus can be in the person but does not present symptoms of infection, that is, they are asymptomatic people, but if their immune system can become less effective if the body temperature drops due to being in a cold environment, this is what we commonly call cold and this person can become ill. To fight against viruses we must develop a strategy to increase body temperature and avoid colds.
How to increase body temperature 1
I investigated the effect that emotions have on our body in relation to temperature and I found interesting things, in these ranges of emotions, being happy is the emotion that increases the temperature the most, on the other hand, depression causes the temperature to drop more than Normally, here the immune system cannot function optimally. there are emotions that lead to a state of passivity and the body temperature drops and other emotions that generate activity and the temperature increases.
Definition of happiness
State of mind of the person who feels fully satisfied to enjoy what he wants or to enjoy something good.
"Happiness was the ultimate goal of the human being, and wealth (that is, free, individual and absolute property), its main bulwark."
Thing, circumstance or event that produces that state.
"I couldn't imagine such a great happiness to get it"
The reality is that happiness is related to our values, if we love our neighbors we will feel happy when we do good to whom and our happiness will not be based on wealth, we live in a world where many seek the happiness through accumulating large capitals causing many to feel defrauded by these greedy people, we may feel annoyed when we are defrauded robbed we are charged excessively, more than the price established for a service, they always look for a way to overcharge the account, we cannot To say that all those who work for these companies that fraudulently overcharge the accounts of the clients have profits, here in Canada a telephone company had to pay a millionaire fine for overloading the clients' accounts and that same year the president of the company had a reward a bonus of 8 million dollars, things like these can rob us of our happiness, but there is a God of justice in whom we must trust, he is the only one who can repay true justice, we must take refuge in the happy God, in the God of love, when we love the right things we find happiness. Depression according to WHO
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Depression is a common mental disorder, characterized by the presence of sadness, loss of interest or pleasure, feelings of guilt or lack of self-esteem, sleep or appetite disorders, feelings of fatigue and lack of concentration.
Depression can become chronic or recurrent and significantly impede performance at work or school and the ability to cope with daily life. In its most serious form, it can lead to suicide. If it is mild, it can be treated without the need for medication, but when it is moderate or severe, medication and professional psychotherapy may be needed.
Depression is How to avoid depression
• Having good friends healthy, communicative people with whom you can talk, not all types of company can be healthy, there are companies that can make you fall into a depression.
•Keep the mind active with positive things, if we think positively, our attitude will be very decisive in our way of thinking, favoring creativity rather than absorbing information passively, when not You disseminate and we only accept the information as fact, we can absorb negative information that can be depressing, you have to maintain an attitude capable of repressing negative thoughts.
• Do physical exercises favoring prolonged walks of thirty minutes or more, this helps blood circulation and the digestive system, the body heat slightly increases and the immune system works better.
• Have a balanced diet, avoiding all kinds of excesses.
• Cultivate universal values that unite not divide, showing respect and love for others a reliably diagnosable disorder that can be treated by non-specialists in the primary care setting.
How to increase body temperature 2
According to a study carried out on the variation of the average temperature of humans, it has dropped in recent years, if we look for something that can produce these changes, that is, it has varied and we find at a time that is still in the minds of many people. I talk about many of those that can produce cholesterol and increase body weight and favored carbohydrates and as a consequence obese people increased and with them many diseases linked to obesity, there is a diet that many today practice with the aim of losing weight is a diet rich in fat, fat increases the body temperature more than carbohydrates producing an effect comparable to fasting in the sense that since there is no glucose in the blood, the liver converts fat into ketones, fat is the greatest energy reserves that we have in the body, if we get used to our body to produce ketones and to consume ketones, all of our bodies become more effective, we need If we are less oxidized, we will be able to do fasting days without feeling fatigued and we will be physically more resistant.
The keto diet or ketogenic diet: The geogenic diet, or keto diet, is a very low-carb diet offset by an increase in fat. It developed after fasting and ketosis were seen to sometimes end severe epilepsy. The metabolized fat creates a state of nutritional ketosis. Not risk-free, it must be accurate and, if necessary, carried out after medical advice. Used since 1921 for the treatment of epilepsy, this diet now finds other applications: as adjunctive treatment in the fight against cancer2,3, associated with chemotherapy and radiotherapy, or in therapy associated with metabolic diet (it is opposed to a diet based on whole foods of plant origin). As a preferred mode of food for certain categories of athletes seeking better endurance. The diet The ketogenic diet is traditional among tribes, Maasai and some Native American tribes, in many nutritionists there is still the old mentality that they associate cholesterol in a negative way with fats, you have to be up to date to avoid being a victim of ignorance, a One of the latest discoveries is that cholesterol sticks to the arteries when there are fissures to stop bleeding, but if the veins and arteries are in good condition, the cholesterol will not stick to the arteries, it is vitamin C that repairs the veins , it has been a long time since it was discovered how to treat scurvy due to the lack of fruits and vegetables where vitamin C is found, we can avoid all the problems that cholesterol can cause and the deformations of the arteries and veins if we consume enough vitamins C.
The foods of the keto diet are very varied, fat is not only found in meats there are also fats in nuts such as almonds, nuts and seeds.
How to increase body temperature 3
If we take a bath with hot water or a sauna, this will have a direct influence on the internal temperature of the body, this can help the immune system especially for people who have problems of not having a fever, we must bear in mind that it is the same way in which we can help our immune system by increasing the temperature, we can also in cold weather make the internal body temperature drop and by not covering ourselves adequately for the cold, in this way falling what in popular belief we call a cold If we investigate how to avoid a cold we will see that it is only seen from the point of view of a virus that can be transmitted and make us sick, but we have an immune system that must also be taken into account, it is very likely that we have a virus but that our immune system has not allowed them to expand, but once the immune system becomes deficient from the low temperature of our My body, the virus multiplies rapidly, my personal winter experience I went to work and I was not dressed correctly for the temperature and that same day in the afternoon I already felt bad, in the current pandemic there are many asymptomatic cases, they have the virus but this does not manifest itself with symptoms, I would advise them not to be careless and to bundle up well if it is cold.
How to increase body temperature 4
When physical exercise is intense, it increases the body temperature, there is better blood circulation in the body, more oxygen enters and all vital functions are accelerated making us have more vitality and it has an anti-inflammatory effect, by increasing the body temperature this helps to immune system, when we exercise intensely this strengthens the cardiovascular system, without oxygen we can only live a few minutes if our breathing is deficient, this will have a negative influence on our health, for there to be combustion fuel and oxygen are necessary, the main fuels that We consume are carbohydrates and fats, being the fats the ones that generate the most heat.
I have discovered that blood pressure can be lowered without medication, I was suffering from high blood pressure and I told myself the pressure rises because there is not enough oxygen in the blood, I thought that oxygen being a gas can cushion part of the pressure it exerts the heart when pumping the blood by decreasing the volume, it is true that without investigating in a practical way we do not know what really happens, with a blood pressure meter I measured my pressure and then breathed deeply, about a minute and measured my blood pressure again Blood pressure and spectacular differentiate it, I managed to lower my systolic blood pressure from 170 to 110, but it is practically impossible to hold a deep breath all the time, I started to run, I lost a few kilos and my systolic blood pressure oscillates between 110 and 130.
If we are worried or focused on something, many times we forget to breathe properly and blood pressure will rise, that is why it is not recommended to stay focused on something for a long time or be worried, we must breathe consciously and walk, we must worry so that our breathing is good, this will be of great help to the health, a deficiency of oxygen in the body can cause many diseases, according to Dr. and German scientist winner of a Nobel Prize and was nominated for Nobel Prize several times for Nobel Prize, Otto Warburt. The temperature can increase if we improve our respiration, to maintain a good temperature it is necessary that there is enough oxygen in the blood so that there is a good combustion in the cells.
Fever is not a disease, fever is the symptom of a disease, trying to lower the fever is not fighting the real disease, in the same way trying to lower blood pressure by taking a tablet is not fighting the real cause it produces. blood pressure, we must be objective to identify the problem and attack the problem head-on, we must monitor what we eat and the amount of what we eat and maintain a good body weight, for this it is advisable to eat less carbohydrates and practice fasting from time to time If our health allows it, exercise, eat less, smoke or practice any type of excess or take medications and drugs unless it is for medical precision.
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